Weigh In record (no journal entry) for 27 February 2020
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202.2 lb
Lost so far: 29.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1072 kcal
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Fat: 41.23g | Prot: 70.57g | Carb: 103.59g.
Breakfast: Trader Joe's Shredded Green Cabbage, Egg White, Wal-Mart Sugar Free French Vanilla Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Egg White, Savoritz Saltine Crackers, Chicken of the Sea Sardines in Mustard Sauce, Trader Joe's Shredded Green Cabbage. Dinner: Butter (Salted) , Land O'Lakes Salted Butter, Brown Rice (Long-Grain, Cooked) , Sweet Potato, Sweet Potato , Publix Onions, Chicken Liver (Pan-Fried, Cooked) . more...
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losing 7.0 lb a week
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 Comments
The excess water is coming off slowly. I am just waking up at 9:30 a.m. . I am ready for my morning coffee.
27 Feb 20 by member: skinnyminilinny
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27 Feb 20 by member: liv001
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Good morning Liv, happy morning to everyone!
27 Feb 20 by member: skinnyminilinny
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