enzamatic's Journal, 16 October 2008

Trying not to let the initial easy weight loss throw me off when it slows down : ).

152.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

---

2043 kcal

Fat: 51.91g | Prot: 79.05g | Carb: 330.60g.   Breakfast: apple+cider. Lunch: green beans, skim milk, grapes, breadstick, ravioli. Dinner: penne with corn. Snacks/Other: apple cider, deli turkey, oyster crackers, maryland crab soup. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...