Weigh In record (no journal entry) for 07 April 2013
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202.8 lb
Lost so far: 35.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1673 kcal
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Fat: 20.62g | Prot: 114.21g | Carb: 262.08g.
Breakfast: jus pommes kiwi, jambon cuit, yaourt nature. Lunch: lentilles, compote de pommes, yaourt nature, rapé de la mer, asperge, betteraves, mache. Dinner: compotes, yaourt, lentilles, rapé de la mer, betteraves, mache. more...
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3014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zéliecécile's weight history
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