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Sorry I’ve been down with strep! But I’m back on my game! 1 hour cycling 15.03 miles today! Feeling awesome! Doing a fast, which I never thought I could or would do but 5 to 5 green tea and water and 1-700 cal low carb meal between 5-7 to keep me from bottoming out with my blood sugar! It’s working! Feeling awesome. I didn’t think I could do it, but I am
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1180 kcal
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Fat: 40.24g | Prot: 126.52g | Carb: 59.54g.
Breakfast: Great Value Green Tea. Dinner: Great Value Real Bacon Bits, Bigelow Tea English Breakfast Tea, Great Value 100% Parmesan Grated Cheese , Nakano Rice Vinegar Seasoned Mild & Sweet, Cucumber (with Peel) , Sara Lee Black Forest Ham, Sara Lee Mesquite Smoked Turkey Breast, Mixed Salad Greens, Jennie-O 93% Lean Ground Turkey, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Pure Protein Birthday Cake High Protein Bar. more...
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3595 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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