Weigh In record (no journal entry) for 25 February 2020
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1499 kcal
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Fat: 66.75g | Prot: 84.44g | Carb: 139.47g.
Breakfast: Уха из Семги, Творог 18%, Finn Crisp Хлебцы Ржаные Original, Майонез, Вареное Яйцо, Мёд, Сыр Пармезан (Твердый), Макароны Отварные, Блины на Воде. Lunch: Творог 18%, Хлебный Дом Хлеб Марьин. more...
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losing 4.6 lb a week
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