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Over the moon and motivated.
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169.1 lb
Lost so far: 25.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1450 kcal
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Fat: 108.86g | Prot: 66.70g | Carb: 48.29g.
Breakfast: Woolworths Sliced Salami, Grated Cheddar Cheese, Mushrooms, Watermelon. Lunch: Woolworths Hass Avocado, Woolworths Smoked Norwegian Salmon, Nola Original Mayonnaise, Serena Whole Cherry Tomatoes, Cucumber (Peeled), Woolworths Chargrilled Artichokes, Cos or Romaine Lettuce. Dinner: Butter (Salted) , Broccoli , Cauliflower , Steamed or Boiled Calamari. Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Beacon Marshmallow, Butter (Salted), Vanilla Extract, Lifematrix MCT Oil. more...
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losing 7.3 lb a week
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