Weigh In record (no journal entry) for 04 April 2013
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1200 kcal
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Fat: 21.34g | Prot: 158.87g | Carb: 91.21g.
Breakfast: Red Onions, Water, Zucchini, Grapefruit (Pink and Red), Tomatoes, Quick Oatmeal (1 or 3 Minutes). Lunch: White Rice (Long-Grain, Cooked), Water, Green Snap Beans (Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish), Water, Green Peas (Frozen), Cauliflower. Snacks/Other: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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