Weigh In record (no journal entry) for 04 April 2013
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172.5 lb
Lost so far: 60.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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499 kcal
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Fat: 8.13g | Prot: 43.02g | Carb: 81.96g.
Breakfast: Fuji Apples. Lunch: Whole Wheat Bread. Dinner: Banana, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, TKY STR BRST TNDRS 0004, Fresh Salsa, Chicken Bouillon Cubes, Corn. Snacks/Other: All day energy greens. more...
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3331 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 9 hours, Running - 10/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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