Weigh In record (no journal entry) for 21 February 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1039 kcal
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Fat: 51.87g | Prot: 41.80g | Carb: 102.45g.
Breakfast: Экопродукт Варенье Брусника, Творог 18%, Овсяная Каша на Воде. Lunch: Тушеные Овощи, Картошка Печеная, Говядина Тушеная, Finn Crisp Хлебцы Ржаные Original, Молоко (Цельное Молоко). Dinner: Мороженое Пломбир. more...
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losing 4.6 lb a week
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