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I am so disappointed with myself but understand why I have put so much weight back on. I am now starting back and will take it one day at a time.
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173.3 lb
Lost so far: 21.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1236 kcal
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Fat: 90.48g | Prot: 61.70g | Carb: 40.07g.
Breakfast: Fried Egg , Cherry Tomatoes, Woolworths Double Cream Plain Yoghurt, Woolworths Smoked Italian Pancetta. Lunch: Cucumber (Peeled), Nola Original Mayonnaise, Woolworths Chargrilled Artichokes, Cos or Romaine Lettuce, Serena Whole Cherry Tomatoes. Dinner: Butter (Salted) , McCain Country Crop, Salmon. Snacks/Other: Gala Apples, Butter (Salted) , Lifematrix MCT Oil. more...
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gaining 1.7 lb a week
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