Weigh In record (no journal entry) for 19 February 2020
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1142 kcal
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Fat: 39.03g | Prot: 61.53g | Carb: 139.78g.
Breakfast: Aurrera Queso Mozzarella Picado, Hill Country Fare Mantequilla, Tomato Sauce, Bimbo Pan Integral , Valentina Salsa, PAM Aceite de Coco, San Juan Claras de Huevo. Lunch: Aguacate, La Sierra Frijoles Bayos Refritos con Chipotle, Pechuga de Pollo sin Piel, PAM Aceite de Coco, Serrano Pepper, Tomates, Cebollas, Exquisitas Tortillas de Maíz Amarillas. Dinner: Manzanas Rojas Deliciosas. Snacks/Other: Hershey's Kisses (10), Banana, Bimbo Pan Integral , Quaker Stila Manzana Canela, Té Rojo. more...
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2007 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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gaining 0.7 lb a week
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