Weigh In record (no journal entry) for 03 April 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2013:
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1188 kcal
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Fat: 31.26g | Prot: 77.85g | Carb: 149.01g.
Breakfast: Café com Leite de Gordura Reduzida, Peito de Frango Desfiado, Requeijão Light, Pão Preto Integral. Lunch: Cenouras Cozidas, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco, Alface, Tomates, Feijão Vermelho. Dinner: Macarrão de Trigo Integral, Atum em Óleo (Enlatado). Snacks/Other: Café com Açúcar. more...
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3827 kcal
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Activities & Exercise:
Desk Work - 7 hours, jogar ps move - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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