Weigh In record (no journal entry) for 19 September 2010
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191.2 lb
Lost so far: 63.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1275 kcal
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Fat: 92.10g | Prot: 73.65g | Carb: 48.22g.
Breakfast: Eggs, Splenda, Baking powder, Cinnamon, Flax seeds. Lunch: Ground beef. Dinner: Green papper, Avocado, Cheddar cheese, Lettuce, Tomato. more...
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losing 2.2 lb a week
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