Weigh In record (no journal entry) for 02 April 2013
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223.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1194 kcal
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Fat: 21.03g | Prot: 193.54g | Carb: 52.77g.
Breakfast: onions, bell pepper, Water, Tea (Brewed, Decaffeinated), mushroom, Celery, Egg Whites, tomato, tuna. Lunch: Water, broccoli, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), green beans, tuna, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia Fish, Water, Green Peas, Cauliflower, Tuna. Snacks/Other: Water, Brussel Sprouts, Turnip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2480 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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