Weigh In record (no journal entry) for 15 February 2020
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1329 kcal
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Fat: 67.21g | Prot: 63.65g | Carb: 120.46g.
Breakfast: Pura Vida Bolacha de Arroz Integral com Sal, Toranja, Abacate, Abatanado, Alpro Alpro Natural Unsweetened. Lunch: Pizza Hut Calzone Romano. Dinner: Frango Assado, Pingo Doce Creme de Cenoura. Snacks/Other: Peras. more...
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gaining 1.8 lb a week
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