Weigh In record (no journal entry) for 01 April 2013
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1194 kcal
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Fat: 21.03g | Prot: 193.54g | Carb: 52.77g.
Breakfast: Celery, onions, bell pepper, Water, Tea (Brewed, Decaffeinated), mushroom, Egg Whites, tomato, tuna. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, broccoli, green beans, tuna. Dinner: Tilapia Fish, Water, Green Peas, Cauliflower, Tuna. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water, Brussel Sprouts, Turnip. more...
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2511 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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