taurusborn59's Journal, 10 October 2008

199.2 lb Lost so far: 5.8 lb.    Still to go: 59.2 lb.    Diet followed 100%.

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1436 kcal

Fat: 96.00g | Prot: 103.05g | Carb: 26.44g.   Breakfast: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Lunch: deli roast beef, egg (whole), Fancy Mild Cheddar Cheese Shredded, orange peppers. Dinner: deli roast beef, egg whole, orange pepper. Snacks/Other: Pork Chop, Broiled or Baked, Lean and Fat Eaten, creamy ranch dip, raw cauliflower, raw broccoli. more...

2498 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...