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I ate. Eleven Hundred calories yesterday. I try and stay as close to 800 as possible to give me the deficit I need. Got on the scale this morning and it was the same as yesterday. Until I am more active, I cannot exceed the 800 calorie mark. I try and keep my carbs as much to vegetables as possible. No sugar or flour!
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202.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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482 kcal
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Fat: 27.42g | Prot: 32.60g | Carb: 26.46g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Egg Makers, Keto Biscuit, Coffee, Chicken Liver (Pan-Fried, Cooked). Dinner: Bacon, Fried Egg . Snacks/Other: Peanut Butter, Gala Apples. more...
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steady weight
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