Weigh In record (no journal entry) for 17 September 2010
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217.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1692 kcal
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Fat: 44.19g | Prot: 92.19g | Carb: 249.82g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Broccoli, Turkey Wrap. Snacks/Other: Miniatures, Red Delicious Apple (Large), 100 Calorie Pack Twinkie Bites, Plums. more...
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losing 2.8 lb a week
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