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this month is giving my body alot of love🤗🤗
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187.8 lb
Lost so far: 38.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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274 kcal
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Fat: 12.52g | Prot: 5.73g | Carb: 34.10g.
Lunch: Bakers Eet-Sum-Mor Biscuit, Scone. more...
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losing 9.3 lb a week
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