fmterra's Journal, 29 March 2013

trying a fast today
134.4 lb Lost so far: 18.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
318 kcal Fat: 3.60g | Prot: 14.30g | Carb: 60.20g.   Breakfast: Grape-Nuts Cereal, 100% Lactose Free Lowfat Milk. more...
gaining 2.8 lb a week

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