TJSloan's Journal, 28 March 2013

226.5 lb Lost so far: 0 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 76.80g | Prot: 74.90g | Carb: 273.71g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Fuze Iced Tea, 6" club on flat bread, Lay's Sour Cream & Onion Potato Chips (Package). Dinner: Coconut Cake with Icing, China Doll Enriched Long Grain Rice, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Rold Gold Pretzel Sticks. more...

3042 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...