Weigh In record (no journal entry) for 16 September 2010
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224.4 lb
Lost so far: 36.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1418 kcal
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Fat: 43.98g | Prot: 121.20g | Carb: 152.11g.
Breakfast: Salsa, 100% Liquid Egg Whites, Turkey Breakfast Sausage Links, red potato, La Tortilla Factory Soft Tortilla Wraps. Lunch: ketchup, 50% Reduced Fat Sharp Cheddar Cheese, Honeysuckle White Ground Turkey, Classic Sliced Hamburger Buns, Reduced Fat Mayo with Olive Oil, Red Onions, Red Tomatoes, Romaine, Mt. Olive Zesty Garlic Kosher Spears. Dinner: 50% Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Soft Tortilla Wraps, Turkey Breakfast Sausage Links, 100% Liquid Egg Whites. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Lite Chocolate Syrup, Reduced Fat Creamy Peanut Butter. more...
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losing 2.8 lb a week
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