Weigh In record (no journal entry) for 08 February 2020
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1402 kcal
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Fat: 77.64g | Prot: 117.20g | Carb: 47.12g.
Breakfast: Fumadinho Peito de Frango Fatiado, Fumadinho Paio do Lombo, Primor Manteiga com Sal, Terra do Vento Queijo Fresco Magro, Ovo, Abatanado. Lunch: Milbona Skyrella, Vinho Tinto de Mesa, Pingo Doce Sementes de Girassol, Hellmann's Maionese, Pimentão Amarelo, Jubileu Chocolate Plus Noir 85%, Tomates Cereja, Azeitonas Verdes, Courgette. Dinner: Continente Creme de Cenoura, Azeitonas Verdes, Ribeira Sardinhas em Azeite. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Jubileu Chocolate Negro 85%. more...
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gaining 2.0 lb a week
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