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Durmak yok yola devam👊
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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913 kcal
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Fat: 26.42g | Prot: 41.81g | Carb: 133.90g.
Breakfast: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Lunch: Ezogelin Çorbası. Dinner: Çiğ Köfte. more...
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losing 3.9 lb a week
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