Weigh In record (no journal entry) for 06 February 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1069 kcal
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Fat: 35.00g | Prot: 57.64g | Carb: 140.57g.
Breakfast: Semillas de Lino, Semillas Secas de Sésamo Integrales, Banana, Frutillas, Café Colado, La Paulina Queso Crema Light, Omelet, Sturla Chia Triturada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Huevo Duro, Chauchas, Zanahoria, Pata Muslo, Fideos Integrales. Snacks/Other: Banana. more...
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621 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Gym - 1 hour, Google Fit - 22 hours. more...
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losing 4.6 lb a week
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