Weigh In record (no journal entry) for 26 March 2013
|
188.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
2503 kcal
|
Fat: 79.27g | Prot: 147.72g | Carb: 303.43g.
Breakfast: Classic Nutrition Bar - Chocolate Mint, Hash Brown, Egg McMuffin. Lunch: Peanut Butter Filled Sandwich Cracker, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mini Bagel, Baked! Original Potato Crisps, Bananas. Dinner: Red Table Wine, Rye Bread, Penne Pasta and Shrimp. Snacks/Other: Mint Moose Tracks Ice Cream. more...
|
|
3273 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acbeatty6's weight history
|