Weigh In record (no journal entry) for 05 February 2020
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180.8 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1328 kcal
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Fat: 50.42g | Prot: 56.15g | Carb: 154.73g.
Breakfast: Warburtons Pancakes, Nutella Hazelnut Spread, Tesco Strawberries, Tea with Skimmed Milk. Lunch: Eastmans Cheese & Bacon Quiche, Tesco Reduced Fat Coleslaw , Tesco Sliced Pickled Beetroot, Tesco Iceberg Lettuce, Tesco Red Pepper, Cucumber (with Peel) . Dinner: Tesco Wholegrain Microwave Rice, Tesco Diced Lamb Leg, Tesco Low Fat Rogan Josh Sauce. more...
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losing 2.0 lb a week
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