cruises4me73's Journal, 04 February 2020

254.0 lb Lost so far: 24.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 35.94g | Prot: 61.58g | Carb: 82.77g.   Breakfast: Water , Great Value Finely Shredded Italian Style Cheese, Member's Mark Bacon, Egg, Great Value Green Tea. Lunch: Aquafina Water (16.9 oz), Monet Vegetable Entertainer Crackers, Bumble Bee Spicy Thai Chili Seasoned Tuna. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Activia Vanilla Yogurt, Brach's Sugar Free Butterscotch Hard Candy. more...

3301 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...