Weigh In record (no journal entry) for 03 February 2020
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1541 kcal
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Fat: 77.81g | Prot: 95.99g | Carb: 121.17g.
Breakfast: Water , Great Value Finely Shredded Italian Style Cheese, Bacon Grease , Member's Mark Bacon, Egg, Great Value Green Tea. Lunch: Butterball Turkey Breast Roast, Philadelphia Jalapeno Cheddar Dip, Celery . Dinner: Great Value Pepperoni Pizza Stuffed Sandwich, Kraft 100% Grated Parmesan Cheese, Nakano Rice Vinegar Seasoned Mild & Sweet, Butterball Turkey Breast Roast, Great Value Pepperoni, Mixed Salad Greens. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Activia Vanilla Yogurt, Bananas , Synergy Trilogy Kombucha. more...
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3286 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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