Gentiana30's Journal, 31 January 2020

128.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 28.94g | Prot: 86.55g | Carb: 77.49g.   Breakfast: Kodiak Cakes Power Cakes, Egg, Egg White. Lunch: Safeway Beef Stew, Publix Jasmine Rice , Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Charms Blow Pop (15g). more...

732 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...