Weigh In record (no journal entry) for 31 January 2020
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207.9 lb
Lost so far: 19.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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635 kcal
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Fat: 48.85g | Prot: 13.82g | Carb: 34.53g.
Breakfast: Аладушкин Хлеб Рижский Кисло-Сладкий, Махеевъ Майонез Провансаль с Лимонным Соком, Авокадо Авокадо, Колбаса Докторская, Верес Горошек Зеленый. more...
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gaining 2.3 lb a week
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Afrodisha's weight history
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