Weigh In record (no journal entry) for 30 January 2020
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224.0 lb
Lost so far: 50.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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591 kcal
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Fat: 35.45g | Prot: 26.41g | Carb: 40.07g.
Breakfast: Organic Valley Organic Half & Half, Starbucks Creamer, Coffee (Brewed From Grounds) . Lunch: Hot and Sour Soup, Sweet and Sour Sauce, Soy Sauce, Pei Wei Fortune Cookie, Fried Tofu , Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 1.8 lb a week
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