Weigh In record (no journal entry) for 30 January 2020
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1293 kcal
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Fat: 38.01g | Prot: 72.51g | Carb: 169.18g.
Breakfast: Курица Вареная, Куриный Суп Лапша, Живые Конфеты Имбирь и Лимон, Лаваш, Белый Город Молоко 2,5%, Сырники Домашние. Lunch: Миндаль Миндаль, Сухофрукты. more...
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steady weight
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