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Today looking at my loss and knowing I have almost lost 30 lbs excites me. I had to mess up for a while, but I am back on track and going strong. I finally broke the 20 mark a dam feeling really proud and just seeing myself below the 100 pounds to go mark by 8 lbs is motivation, my realistic goal is to be at 240 by the end of February. I had to do some adjustments, but I think I have got a good shot at it. Wish me luck. And thank you for the continued support....
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1929 kcal
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Fat: 85.53g | Prot: 130.04g | Carb: 158.02g.
Breakfast: Synergy Trilogy Kombucha, Pure Protein Birthday Cake High Protein Bar, Great Value Green Tea. Lunch: Kraft 100% Grated Parmesan Cheese, Nakano Rice Vinegar Seasoned Mild & Sweet, Prima Della Garlic Herb Chicken, Great Value Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Broccoli with Cheese Sauce, Market Pantry Ranch Dressing, Tostitos Medium Salsa, Publix Shredded Pork with Sweet BBQ Sauce, Kroger Fiesta Blend Cheese, Scallions or Spring Onions , Oscar Mayer Real Bacon Bits, Imperial Stick Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Prima Della Garlic Herb Chicken, Activia Vanilla Yogurt. more...
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3311 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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