Weigh In record (no journal entry) for 27 January 2020
|
224.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 January 2020:
|
1450 kcal
|
Fat: 68.65g | Prot: 91.83g | Carb: 115.83g.
Breakfast: Made in Nature Deglet Noor Dates (40g), Bananas, Decaffeinated Coffee, Whole Milk, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Great Value Sharp Cheddar Cheese, Private Selection Carne Asada, Potato French Fries. Dinner: Chicken Stock, Roasted Potato, Carrots, Chicken Thigh, Chicken Breast. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|