Weigh In record (no journal entry) for 27 January 2020
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1132 kcal
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Fat: 28.54g | Prot: 33.94g | Carb: 199.49g.
Breakfast: Dorset Cereals Мюсли Многозерновые Клюква, Вишня и Миндаль, Белевская Пастила Белёвская Пастила Классическая без Добавления Сахара , Овсяная Каша на Воде. Dinner: Coffee Point Лаваш с Брынзой и Зеленью , Простоквашино Сметана 15%, Простые Пельмени. more...
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gaining 4.6 lb a week
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