Weigh In record (no journal entry) for 27 January 2020
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186.7 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1081 kcal
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Fat: 46.60g | Prot: 42.78g | Carb: 127.54g.
Breakfast: Clover Full Cream Fresh Milk, Clover Gouda Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown Sugar , Coffee with Milk and Sugar. Lunch: Golden Syrup, Peanut Butter, Sasko Brown Bread, Brown Sugar , Coffee with Milk. Snacks/Other: Jungle Muesli Tropical, Vanilla Yoghurt (Lowfat). more...
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gaining 1.0 lb a week
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