Weigh In record (no journal entry) for 26 January 2020
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158.7 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1172 kcal
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Fat: 82.44g | Prot: 77.90g | Carb: 27.96g.
Breakfast: Café com Açúcar, Italac Queijo Mussarela, Cofril Presunto, Godam Creme de Ricota Light Sabor Peito de Peru, Bimbo Requeijão Cremoso Light, Canto de Minas Queijo Parmesão Ralado , Ovo. Lunch: Peito de Frango, Salpicão de Frango. Snacks/Other: Café com Açúcar, Bimbo Requeijão Cremoso Light , Dr. Oetker Chocolate em Pó 70% Cacau , Damare Manteiga com Sal, Copra Farinha de Coco (10g), Porto Alegre Creme de Leite UHT, Ovo. more...
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losing 1.0 lb a week
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