Weigh In record (no journal entry) for 24 January 2020
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233.0 lb
Lost so far: 113.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1525 kcal
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Fat: 39.24g | Prot: 71.05g | Carb: 221.41g.
Breakfast: McDonald's 1% Low Fat Milk Jug, McDonald's Fruit & Maple Oatmeal. Lunch: Wendy's Grilled Chicken Breast, Butter Whipped (Salted), Wendy's Baked Potato, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, Chicken Pizza. Snacks/Other: Lifesavers Wint-O-Green Mints (4). more...
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gaining 1.2 lb a week
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