Weigh In record (no journal entry) for 23 January 2020
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229.3 lb
Lost so far: 43.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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846 kcal
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Fat: 37.79g | Prot: 46.49g | Carb: 83.79g.
Breakfast: Queijo Coalho, Muffato Pãozinho de Leite , Kiwi, Ovo Cozido. Lunch: Pronto Light Picadinho de Carne, Macarrão, Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Abobrinha Refogada. more...
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gaining 2.5 lb a week
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Filipi Dezincourt's weight history
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