Weigh In record (no journal entry) for 23 January 2020
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135.8 lb
Lost so far: 38.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1066 kcal
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Fat: 24.53g | Prot: 95.24g | Carb: 122.65g.
Breakfast: Lala Yogurth Zero, Fresas, Silk Leche de Almendras Vainilla sin Azúcar, Lala Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano, HEB Rice Cake Caramel, HEB Rice Cakes Apple Cinnamon. Lunch: Sanissimo Salmas (Paquete), La Costeña Rajas de Jalapeño en Escabeche, FUD Salchichas de Pavo Cuida-T, Carrots , Brown Rice, Limón, Tilapia (Pez), Nutribits Lechuga Orejona. Dinner: Valentina Salsa, Bachoco Huevo Blanco Seleccionado, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Manzana Verde, Almendras, Jell-O Gelatina Light, Té Rojo, Sensible Portions Garden Veggie Straws. more...
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losing 3.1 lb a week
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