Weigh In record (no journal entry) for 23 January 2020
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205.3 lb
Lost so far: 21.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1961 kcal
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Fat: 48.63g | Prot: 95.10g | Carb: 275.35g.
Breakfast: Мёд, Сметана, Вареники с Вишней. Lunch: Токио Салат Чука, Токио Сити Саке Маки, Якитория Калифорния. Dinner: Сметана, Кальмар Отварной, Макфа Макароны Отварные. Snacks/Other: Coca-Cola Кола, Каждый День Цветочный Мед, Фундук Фундук. more...
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losing 0.8 lb a week
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