Weigh In record (no journal entry) for 22 January 2020
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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791 kcal
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Fat: 41.79g | Prot: 73.41g | Carb: 29.51g.
Breakfast: Omelet, Tostadas, Café Colado, SanCor Queso por Salut Light. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Merluza Plancha. Snacks/Other: Paladini Jamón Cocido, Aceitunas Verdes, Tostadas, SanCor Queso por Salut Light. more...
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losing 0.6 lb a week
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