Weigh In record (no journal entry) for 22 January 2020
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259.4 lb
Lost so far: 18.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1911 kcal
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Fat: 72.40g | Prot: 121.68g | Carb: 194.54g.
Breakfast: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Yogi Tea Green Tea Kombucha, Hormel Black Label Bacon Thick Slices, Egg, Great Value Green Tea. Lunch: Monet Vegetable Entertainer Crackers, Bumble Bee Sriracha Seasoned Tuna. Dinner: Wing-Time Buffalo Wing Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Campbell's Cream of Mushroom Soup, White Rice, Culver's Dinner Roll, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Activia Vanilla Yogurt, Pure Protein Birthday Cake High Protein Bar. more...
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3327 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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