Weigh In record (no journal entry) for 22 January 2020
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1277 kcal
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Fat: 41.84g | Prot: 46.11g | Carb: 178.16g.
Breakfast: Wortelen, Pompoenpitten, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Freshona Augurkensticks, Bolletje Volkoren Knäckebröd, Bon Appetit Smeerkaas 48+ Naturel, SPAR Kipfilet. Lunch: Koffie met Melk en Suiker, Kruidenthee, Croissant, Eierkoek, Zwagerman Kip Grillworst , Volkoren Brood. Snacks/Other: Eierkoek. more...
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gaining 1.3 lb a week
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