Weigh In record (no journal entry) for 22 January 2020
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1386 kcal
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Fat: 55.36g | Prot: 77.25g | Carb: 152.91g.
Breakfast: Большая Кружка Молоко 2,5%, Гречка Отварная. Lunch: Жареная Говядина (Только Постное), Гречка Отварная, Сырники. Dinner: Большая Кружка Молоко 2,5%, Гречка Отварная. more...
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losing 9.3 lb a week
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