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menos dois quilos oba
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1826 kcal
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Fat: 68.27g | Prot: 96.29g | Carb: 203.43g.
Breakfast: Queijo Minas Frescal, Requeijão Light, Pão Preto Integral, Peito de Peru Defumado Light, Café com Leite de Gordura Reduzida. Lunch: pepino, tomate, feijão, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Alface, Cenouras Cozidas, Arroz Branco. Dinner: Pizza de Presunto com Mussarela e Champignon, Pizza de Massa Fina com Carne e Vegetais, Pizza de Calabresa, Pizza Lombo com Catupiry. Snacks/Other: barra cereal nestle, paté de atum, cream cracker, café com leite. more...
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3628 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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