Weigh In record (no journal entry) for 21 January 2020
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136.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1005 kcal
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Fat: 21.16g | Prot: 102.88g | Carb: 104.53g.
Breakfast: Optimum Nutrition Gold Whey Protein, Silk Leche de Almendras Vainilla sin Azúcar, Lala Leche Deslactosada Light, Oroweat Thins Multigrano, Nopales, San Juan Claras de Huevo, PAM Aceite de Coco. Lunch: Sanissimo Salmas (Paquete), Bachoco Huevo Blanco Seleccionado, Dolores Atún en Agua, Tomates, Nutribits Lechuga Orejona, Arroz Integral. Dinner: McCormick Mostaza (5g), FUD Salchichas de Pavo Cuida-T, Nature's Own Hot Dog Buns 100% Whole Wheat, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Manzana Verde, Jell-O Gelatina Light, Té Rojo, Sensible Portions Garden Veggie Straws. more...
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losing 1.5 lb a week
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