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😱😱😱😱😱
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149.7 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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583 kcal
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Fat: 31.41g | Prot: 53.08g | Carb: 21.22g.
Breakfast: Parmalat Whey Fit. Lunch: Bom Pastor Queijo Minas Light, Bacon, Ovo (Inteiro), Tomates Cereja. Snacks/Other: Piracanjuba Leite Zero Lactose. more...
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gaining 0.5 lb a week
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